Epicurus’ Letter to Menoeceus: Avoid Pain

Introduction

Epicurus Introduction

Epicurus (341-270 BCE) was an ancient Greek philosopher and founder of the school of philosophy known today as Epicureanism, which became one of the major philosophical movements of the Hellenistic period (the three centuries from the death of Alexander the Great in 323 BC to the emergence of the Roman Empire around 30 BC). Like Aristotle’s moral theory, Epicureanism is a philosophical way of life meant to lead its adherence to a state of well-being (eudaimonia). However, unlike Aristotle, Epicurus saw this as consisting in a life of pleasure, marked by freedom from pain and distress and by the satisfaction of one’s basic desires.

Epicurus wrote more than 300 works, but only a few survive today. These include two collections of sayings (Principle Doctrines and Vatican Sayings) and three letters, to Menoeceus, Pythocles, and Herodotus. This digital essay deals with excerpts from his letter to Menoeceus, which outlines the key components of Epicurus’ ethical theory.

Epicureanism is a version of hedonism, the view that happiness consists in pleasure. Unlike some hedonists, however, Epicurus rejects the pursuit of the most intense pleasures, instead favoring the satisfaction of necessary desires and the avoidance of pain. This led him to recommend the pursuit of simple, moderate, and stable pleasures, rather than the extravagances and luxuries often associated with hedonism.

Epicurus on Desire

In this section, Epicurus distinguishes three basic kinds of desire and argues that we ought to aim to satisfy the kind he calls “necessary desires”.

We must also reflect that of desires some are natural, others are groundless; and that of the natural some are necessary as well as natural, and some natural only. And of the necessary desires some are necessary if we are to be happy, some if the body is to be rid of uneasiness, some if we are even to live. He who has a clear and certain understanding of these things will direct every preference and aversion toward securing health of body and tranquility of mind, seeing that this is the sum and end of a blessed life. For the end of all our actions is to be free from pain and fear, and, when once we have attained all this, the tempest of the soul is laid; seeing that the living creature has no need to go in search of something that is lacking, nor to look for anything else by which the good of the soul and of the body will be fulfilled. When we are pained because of the absence of pleasure, then, and then only, do we feel the need of pleasure. Wherefore we call pleasure the alpha and omega of a blessed life.

Epicurus on the Life of Pleasure

In the following passage, Epicurus gives more detail on what a life centered around the satisfaction of necessary desires should look like.

Pleasure is our first and kindred good. It is the starting-point of every choice and of every aversion, and to it we come back, inasmuch as we make feeling the rule by which to judge of every good thing. And since pleasure is our first and native good, for that reason we do not choose every pleasure whatsoever, but ofttimes pass over many pleasures when a greater annoyance ensues from them. And ofttimes we consider pains superior to pleasures when submission to the pains for a long time brings us as a consequence a greater pleasure. While therefore all pleasure because it is naturally akin to us is good, not all pleasure is choiceworthy, just as all pain is an evil and yet not all pain is to be shunned. It is, however, by measuring one against another, and by looking at the conveniences and inconveniences, that all these matters must be judged. Sometimes we treat the good as an evil, and the evil, on the contrary, as a good. Again, we regard independence of outward things as a great good, not so as in all cases to use little, but so as to be contented with little if we have not much, being honestly persuaded that they have the sweetest enjoyment of luxury who stand least in need of it, and that whatever is natural is easily procured and only the vain and worthless hard to win. Plain fare gives as much pleasure as a costly diet, when once the pain of want has been removed, while bread and water confer the highest possible pleasure when they are brought to hungry lips. To habituate one’s self, therefore, to simple and inexpensive diet supplies all that is needful for health, and enables a man to meet the necessary requirements of life without shrinking, and it places us in a better condition when we approach at intervals a costly fare and renders us fearless of fortune.

When we say, then, that pleasure is the end and aim, we do not mean the pleasures of the prodigal or the pleasures of sensuality, as we are understood to do by some through ignorance, prejudice, or willful misrepresentation. By pleasure we mean the absence of pain in the body and of trouble in the soul. It is not an unbroken succession of drinking-bouts and of revelry, not sexual love, not the enjoyment of the fish and other delicacies of a luxurious table, which produce a pleasant life; it is sober reasoning, searching out the grounds of every choice and avoidance, and banishing those beliefs through which the greatest tumults take possession of the soul. Of all this the beginning and the greatest good is prudence. Wherefore prudence is a more precious thing even than philosophy; from it spring all the other virtues, for it teaches that we cannot lead a life of pleasure which is not also a life of prudence, honor, and justice; nor lead a life of prudence, honor, and justice, which is not also a life of pleasure. For the virtues have grown into one with a pleasant life, and a pleasant life is inseparable from them.

Connection

Epicurus and Other Hedonists

Below is an excerpt from Diogenes Laërtius’ Lives of the Eminent Philosophers that outlines some differences between Epicurus’ philosophy and the Cyrenaics, a hedonist school of ancient Greek philosophers who held that pleasure (especially physical pleasure) is the supreme good in life. In the first paragraph, Epicurus’ view of pleasure as a state of “rest” or satisfaction is contrasted with the Cyrenaic view of pleasure as a state of “motion” or arousal. In the second, we learn that unlike the Cyrenaics, Epicurus regards psychological pain as worse than physical pain. In the third, we are told that Epicurus regarded virtue as necessary for pleasure.

He differs from the Cyrenaics with regard to pleasure. They do not include under the term the pleasure which is a state of rest, but only that which consists in motion. Epicurus admits both; also pleasure of mind as well as of body, as he states in his work On Choice and Avoidance and in that On the Ethical End, and in the first book of his work On Human Life and in the epistle to his philosopher friends in Mytilene. So also Diogenes in the seventeenth book of his Epilecta, and Metrodorus in his Timocrates, whose actual words are: “Thus pleasure being conceived both as that species which consists in motion and that which is a state of rest.” The words of Epicurus in his work On Choice are: “Peace of mind and freedom from pain are pleasures which imply a state of rest; joy and delight are seen to consist in motion and activity.”

He further disagrees with the Cyrenaics in that they hold that pains of body are worse than mental pains; at all events evil-doers are made to suffer bodily punishment; whereas Epicurus holds the pains of the mind to be the worse; at any rate the flesh endures the storms of the present alone, the mind those of the past and future as well as the present. In this way also he holds mental pleasures to be greater than those of the body. And as proof that pleasure is the end he adduces the fact that living things, so soon as they are born, are well content with pleasure and are at enmity with pain, by the prompting of nature and apart from reason. Left to our own feelings, then, we shun pain ; as when even Heracles, devoured by the poisoned robe, cries aloud, And bites and yells, and rock to rock resounds, Headlands of Locris and Euboean cliffs.

And we choose the virtues too on account of pleasure and not for their own sake, as we take medicine for the sake of health. So too in the twentieth book of his Epilecta says Diogenes, who also calls education recreation. Epicurus describes virtue as the sine qua non of pleasure, i.e. the one thing without which pleasure cannot be, everything else, food, for instance, being separable, i.e. not indispensable to pleasure.

Epicurus on Death

In addition to his view on pleasure, another key part of Epicurus’s philosophy is his approach to death. In the excerpt below, he argues that it is unreasonable to fear death. His reasoning is that it makes no sense to have any feelings towards an experience that one has no knowledge of. This is especially true of death, which can be considered the absence of all experience.

Accustom thyself to believe that death is nothing to us, for good and evil imply sentience, and death is the privation of all sentience; therefore a right understanding that death is nothing to us makes the mortality of life enjoyable, not by adding to life an illimitable time, but by taking away the yearning after immortality. For life has no terrors for him who has thoroughly apprehended that there are no terrors for him in ceasing to live. Foolish, therefore, is the man who says that he fears death, not because it will pain when it comes, but because it pains in the prospect. Whatsoever causes no annoyance when it is present, causes only a groundless pain in the expectation. Death, therefore, the most awful of evils, is nothing to us, seeing that, when we are, death is not come, and, when death is come, we are not. It is nothing, then, either to the living or to the dead, for with the living it is not and the dead exist no longer. But in the world, at one time men shun death as the greatest of all evils, and at another time choose it as a respite from the evils in life. The wise man does not deprecate life nor does he fear the cessation of life. The thought of life is no offense to him, nor is the cessation of life regarded as an evil. And even as men choose of food not merely and simply the larger portion, but the more pleasant, so the wise seek to enjoy the time which is most pleasant and not merely that which is longest. And he who admonishes the young to live well and the old to make a good end speaks foolishly, not merely because of the desirableness of life, but because the same exercise at once teaches to live well and to die well. Much worse is he who says that it were good not to be born, but when once one is born to pass with all speed through the gates of Hades. For if he truly believes this, why does he not depart from life? It were easy for him to do so, if once he were firmly convinced. If he speaks only in mockery, his words are foolishness, for those who hear believe him not.

The Epicurean Good Life

Epicurus concludes with a stirring description of one who has achieved the ideal life of pleasure, as he understands it.

Who, then, is superior in thy judgment to such a man? He holds a holy belief concerning the gods, and is altogether free from the fear of death. He has diligently considered the end fixed by nature, and understands how easily the limit of good things can be reached and attained, and how either the duration or the intensity of evils is but slight. Destiny, which some introduce as sovereign over all things, he laughs to scorn, affirming rather that some things happen of necessity, others by chance, others through our own agency. For he sees that necessity destroys responsibility and that chance or fortune is inconstant; whereas our own actions are free, and it is to them that praise and blame naturally attach. It were better, indeed, to accept the legends of the gods than to bow beneath that yoke of destiny which the natural philosophers have imposed. The one holds out some faint hope that we may escape if we honor the gods, while the necessity of the naturalists is deaf to all entreaties. Nor does he hold chance to be a god, as the world in general does, for in the acts of a god there is no disorder; nor to be a cause, though an uncertain one, for he believes that no good or evil is dispensed by chance to men so as to make life blessed, though it supplies the starting-point of great good and great evil. He believes that the misfortune of the wise is better than the prosperity of the fool. It is better, in short, that what is well judged in action should not owe its successful issue to the aid of chance.

Exercise thyself in these and kindred precepts day and night, both by thyself and with him who is like unto thee; then never, either in waking or in dream, wilt thou be disturbed, but wilt live as a god among men. For man loses all semblance of mortality by living in the midst of immortal blessings.